What Are the Benefits of Scalp Massage During a Head Spa Treatment?
Though often overlooked in our busy, modern world, self-care is an essential component of hair care. So, if you’re struggling with dull, thinning hair, the solution may not be another growth serum or topical product alone. Join us for a guide to the health benefits and aesthetic advantages of scalp massage that will demonstrate why a traditional Japanese head spa deserves a place in your wellness routine.
How does scalp massage work?
How exactly can a scalp massage give you thicker, shinier, healthier hair? Let’s break down the ways these massage techniques benefit your scalp during a head spa treatment:
Increased blood flow
Enhanced circulation is at the heart of every scalp massage, offering a ton of benefits for the hair and scalp. Throughout the process, manual stimulation dilates blood vessels in your head and floods the area with fresh oxygen, a vital element for a healthy mane.
Nutrient delivery
Along with all that oxygen-rich blood comes a surge of vitamins, minerals, and amino acids that support hair health from the inside out. But these treatments don’t rely solely on internal nutrient delivery. Your scalp massage specialist will also use a nourishing hair oil with soothing essential oils to promote hair growth and leave you with soft, shiny locks.
Pore cleansing
Just like the skin on your face and body, your scalp contains pores that can become clogged with sebum, dead skin cells, and product residue. Scalp massage helps loosen this congestion for a deeper clean, allowing your hair follicles to breathe and improving product absorption.
Read more: Japanese Head Spa Treatment: Everything You Need to Know
Top benefits of scalp massage during head spa treatments
The benefits of scalp massage extend far beyond aesthetics to support your overall health, calm your nervous system, and even improve your sleep quality. Here are some of the biggest perks you can expect from your head spa experience:
Stimulates hair growth
Scalp massage naturally boosts circulation, which floods your hair follicles with fresh oxygen and beneficial nutrients like amino acids, B vitamins, iron, and zinc. The combination of stress relief and increased blood flow offered by manual stimulation can encourage follicle activity and lead to robust regrowth.
Reduces hair loss
Of course, generating new hair growth isn’t the only benefit of scalp massage. This practice also supports your existing strands to minimize shedding. Thinning hair is often caused by stress and poor circulation, two conditions known to benefit from scalp massage.
Since these techniques support hair in the active phase of growth and potentially extend the growth cycle, you just might notice thicker, fuller hair that’s soft, silky, and healthy.
Supports scalp health
Regular head massages can also bring your scalp into equilibrium by balancing oil production and promoting natural exfoliation. Whether you struggle with dandruff, dry skin, or oily hair, this practice might be the missing link in your hair care routine.
Detoxifies the scalp
Shampoo and conditioner alone may not be enough to address an accumulation of natural oils, sweat, dead skin cells, and topical products on your scalp, but massage can help break through the gunk for a cleaner, healthier head. It also stimulates lymphatic drainage to eliminate metabolic waste trapped beneath the surface.
Relieves tension and headaches
Stress relief is another powerful benefit of scalp massage. Massage therapy techniques are proven to lower cortisol levels (the stress hormone) and activate the parasympathetic nervous system, which can lower blood pressure and relax the mind and body. Relaxing head spa treatments may even help you prevent tension headaches.
Related reading: Does the Japanese Scalp Treatment Work for Hair Loss?
How often should you do a scalp treatment with massage?
Many professionals recommend a monthly scalp massage to maximize the benefits of treatment. However, frequency may vary based on factors like:
Individual needs and treatment goals
Everyone is different, and your ideal scalp massage routine may differ from your best friend’s treatment plan. Consider your baseline scalp health, any issues you’re facing, and how much time and money you can invest in the process. Then, consult with your provider to create the perfect regimen for your needs.
Dealing with a specific issue or condition
For aesthetic concerns, such as dandruff, an oily scalp, or excessive buildup, you may find that a series of weekly professional treatments helps restore balance. Once you see noticeable improvements, you can cut down to monthly sessions.
Those with other conditions, including tension headaches and hair loss, may benefit from monthly head spa treatments alongside DIY scalp massages several times each week.
People with medical conditions like eczema and psoriasis can also benefit from regular scalp massages, but should work with a dermatologist to determine a safe and effective frequency.
General maintenance or upkeep
If you don’t have any major scalp concerns, a regular scalp massage every four to six weeks may be enough to fortify your follicles and revitalize your mane. Consider at-home mini massages between sessions to maximize your results.
Related: All The Lash Lift and Tint Benefits
Experience true bliss and support your wellbeing with MOOD Skin & Body!
Ready to experience the benefits of scalp massage for yourself? MOOD Skin & Body can show you the light. Book an appointment today to begin your transformation!